The app looks perfectly at home on iOS with a fully-native design. It’s segmented into your timeline, insights, and settings. Timeline is as straightforward as it sounds with all of your food and drinks for the day, as well as previous days as you scroll. For Moderation, you aren’t entering all the calories and macronutrients in your food — you simply deem each meal as healthy. A trending percentage bar at the top of the app tells you what portion of your meals have been “healthy.”

Insights is my favorite tab though, that gives you juicy, juicy data. The month view looks shockingly familiar to the Activity app for Apple Watch users. Each day in the month has a ring around the date that is filled based on the percentage of healthy food you consumed. A graph below gives you a line chart of your monthly healthiness. It gives you that feeling of wanting to fill those rings by trying to eat healthy meals.

To push those insights further, you can tag your meals. For example, you can tag meals “fried” or “chocolate” — complete with emojis of course — and Moderation can accumulate more data around those tags. You can see how healthy that tag has been in relation to your meals. You can see how frequently that tag is used, what days of the week are most prevalent, and what meal it is attributed to most. For me, I could quickly see that my lunches were problematic and most likely to be unhealthy and was a quick target for improvement.

Instead of just tagging foods, you can also tag people. You can see how you are most likely to eat healthy when with your significant other but more likely to eat unhealthy when you go out with your college buddies. It breaks down the health overall and in the last 30 days for meals with that person and tracks your progress over time. There’s still more here but you’ll have to dive in for yourself for the rest. Insights also has streaks, bar charts, and more to help you get the most out of your tracking and learn about what you’re eating.